Posts Tagged ‘strengths’

How many times have you said, I want to… take better care of myself, create a better work life balance, just be still for a few minutes, end that relationship that’s draining me, make a career change, just have more fun, etc.? And then nothing happens. That’s a good sign that your intentions, your heart’s deepest desires, aren’t in sync with what’s really happening in your life. No real surprise to you I’m sure. Here is the good news – there’s an easy solution and can really be fun. In the last blog I wrote about intentions for the New Year. (It doesn’t have to be January to create new intentions for your life. You can do this anytime of the year.)

Sync –”harmony, causes something to occur in unison, working at the same time”

A few weeks ago, I had the opportunity to watch a group of powerful women easily move into what I think of as a “heart life sync”. It seemed the perfect way to start February. Each of the women at this party lead very busy, very full lives. But, they decided to put themselves first and take the time to ponder the questions from the last blog and get together to have a vision board “party” with me.

As the “party” progressed, I could feel the energy shift as I watched this amazing group of women, all of whom had many challenges in the past year, commit to uplifting themselves to greater health, sharing their gifts, creating healthier more loving relationships, finding a healthier job or having the desire to create more balance in their lives. They designed their unique and expressive vision boards, written intentions and next steps with ease and grace. Yes, there were shared painful moments of the past.

During our conversation before the crafting began, they honestly shared what hadn’t worked, what bolstered them and their individual strengths. I don’t think they knew how easy and fun it was going to be to connect to what was really in their hearts and have fun!

As their vision boards emerged in pictures and words, I witnessed a change, a “sync” in each of them as their hearts opened to the path of what they truly desired. I saw it in their faces, in the stories they shared, the support they gave each other and the beautiful unique boards they created. It was during these moments I knew each woman would be walking the path of their heart more fully and change would happen. This time together started the synchronization process between where they were at that moment and where they wanted to be. I know this process was for each of them a time of connection, harmony and movement.

You can do the same.

Three Steps to Syncing with Your Heart this February or any other time)

Step 1

These are the characteristics each woman brought to the party to connect and with her heart. Ask yourself the questions below to get into your heart sync with your life.

• Do you have a desire to BE different, to really connect to your their heart’s desires no matter how busy your life is?
• Do you have a commitment to DO some things differently?
• What are the steps you need to take to BE different?
• What strengths do you use in the “good times” and what strengths do you use in the challenging times?
• As we mentioned in the last blog, what do you need to support you to now that you didn’t have before?

Step 2

Write the answers to the questions above and create a visual daily reminder.

Step 3

Send this blog to a friend and partner with them. Do periodic check-ins to see how you each are doing with your “syncing to your heart’s desires.” The connection is made – this helps to make it strong and not to disconnect.

Post a comment and let me know what happened when you did this. How did you feel? Or just post and let us know you have taken your first step!

Here is a a great video on visioning.

Have fun and post your thoughts,
Bonnie

“The world will be a better place when you’re authentically expressing all of who you are.”~  Michele Vandepas

This is huge time of transition in every arena of  life as we know it.  It’s also the time of great excitement and amazing opportunities to be…. really be who you truly are sharing all your gifts.   Some may say we’re being the spirit we came here to be. Others reference being in alignment with your Soul.  For me for me it’s about being your self …..naturally in all your glory, having fun  and serving your purpose which only you can do.

Many of you know I love the Positive Psychology movement. I love it because there’s so much research documenting that when you use what resides naturally inside, focus on what’s working and not try to fix your weaknesses  you’re healthier, happier, and wealthier.

And, you’re amazingly more successful. You’re more successful because you attract opportunities  that you know intuitively will work for you. You feel confident to pursue  them and automatically you’re being your naturally best self without even  trying. (I know that has been working so well for me these last few months.)

When you’re really being you focusing on who you really are at your best and feel confident inside,  you attract positive relationships and your current relationships improve or get even better. You become better at communicating what you you want and need and don’t feel guilty.  New opportunities come to you easily.  But the real joy is truly being who you are (the “wiring” is already there) loving your life and being abundant financially, in relationships, and in the things that really matter.

I think  Michele’s quote at the beginning says it all and I loved her blog on 100 Ways to Birth Your Entrepreneurial Dream. You don’t have to be an entrepreneur to benefit and unleash the true you. Great  ideas on how to find  or refine your divine purpose.  These ideas really ideas really work.

“The world will be a better place when you’re authentically expressing all of who you are.”~  Michele Vandepas http://divinepurposeunleashed.com/100-ways-to-birth-your-entrepreneurial-dream-part-1-of-5/

Enjoy and unleash the “real” genuine and positively charged you,

Bonnie

P.S. If you need a moment of quiet to let these ideas on unleashing your purpose and passions seep into your heart-Visit the Jacuzzi Room in the Virtual Spa and relax. (It only takes 8 minutes) SerenityPathways.com click on the towels