In our ever-changing, very busy world, many of us experience “high stress moments”. It may be with our children, our jobs, or our relationships. During these high stress moments what can you do? You can take a deep breath and ask yourself some questions: Am I safe right now? Am I taking responsibility for others feelings? Is what I am saying to myself or about someone else really true?
Believe it or not you can be “happy for no reason.” You can stop, take another breath and consider something different! The truth of how we feel comes from inside, not the outside!
Below are four of my favorite places for those high-stress times and moments. These four “tools” can support you in making an internal shift back to peace and happiness. Please, pass this on to your friends, co-workers and relatives. Sometimes just reading new information or taking a class can change a person’s life forever.
To relieve high-stress moments related to broken hearts, completely heal from the residuals of divorce (during or post divorce) and attract that new relationship into your life, join a webinar from the On Purpose Divorce©. Many people get through the legal aspects of divorce, adjust to a different life but never completely heal or understand the reason or true purpose of their divorce. If you are curious about the purpose of your divorce or where you are in the process, join Dr. Bob Evans and Janet Conner on May 15th for Webinar On Purpose Divorce© 360° of Healing. ( check for more classes comimg in June)http://acenterforhumanpotential.com/MayWebinar.htm
To relieve those expected, and unexpected, moments of high stress with children, you will love The Greater Good Science Center website. It’s a great site for parents interested “in raising happy and emotionally literate kids.” It’s a wonderful place for parents to find research-based ideas that work to raise resilient and competent kids. You can blog with other parents to discuss challenges, exchange positive ideas and learn new ways to interact with children. Enjoy reading the Half Full:Raising Happy Kids Blog-http://greatergood.berkeley.edu/half_full/
To relieve high-stress moments of life and to expand your happiness potential, read Marci Shimoff’s book Happy for No Reason. This book may be one of the best things you can do for yourself. In Happy for No Reason you will find compelling and heart-warming stories, research and practical ideas to be “happy for no reason.” It is easy to read and easy to do.
To release the high-stress moments of your day in less than 10 minutes, visit the free rooms in the Virtual Spa™ or become a member. You will be amazed at how taking just 10 minutes on a daily basis will reduce the frequency of high-stress moments in your life. Having this wonderful place to de-stress during the day allows you to return to work calm and focused. The spa is open 24/7 and, when you become a member, you can take the spa with you on CD or your ipod with the free-to-members downloads. www.SerenityPathways.com
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